Kihon
- Sanbon-zuki (zenkutsu-dachi)
- Age-uke, gyaku-zuki (zenkutsu-dachi)
- Soto-uke, gyaku-zuki (zenkutsu-dachi)
- Uchi-uke (kokutsu-dachi), gyaku-zuki (zenkutsu-dachi)
- Gedan-barai, gyaku-zuki(zenkutsu-dachi)
- Shuto-uke (kokutsu-dachi), nukite (zenkutsu-dachi)
- Mae-geri (zenkutsu-dachi)
- Yoko-geri-kaege (kiba-dachi)
- Yoko-geri-kekomi (kiba-dachi)
- Mawashi-geri (jiyu-kamae)
- Sanbon-zuki (zenkutsu-dachi)
- Age-uke, gyaku-zuki (zenkutsu-dachi)
- Soto-uke, gyaku-zuki (zenkutsu-dachi)
- Uchi-uke (kokutsu-dachi), gyaku-zuki (zenkutsu-dachi)
- Gedan-barai, gyaku-zuki(zenkutsu-dachi)
- Shuto-uke (kokutsu-dachi), nukite (zenkutsu-dachi)
- Mae-geri (zenkutsu-dachi)
- Yoko-geri-kaege (kiba-dachi)
- Yoko-geri-kekomi (kiba-dachi)
- Mawashi-geri (jiyu-kamae)
Kata
- 3rd Kyu Brown
- Tekki Shodan
- Nominated kata: Heian Shodan / Nidan / Sandan / Yondan / Godan
- 2nd & 1st Kyu Brown
- Bassai-dai / Empi / Jion / Kanku-dai / Hangetsu
- Nominated kata: All Heian
- 3rd Kyu Brown
- Tekki Shodan
- Nominated kata: Heian Shodan / Nidan / Sandan / Yondan / Godan
- 2nd & 1st Kyu Brown
- Bassai-dai / Empi / Jion / Kanku-dai / Hangetsu
- Nominated kata: All Heian
Jiyu Ippon Kumite
- Attack
- Oi-zuki jodan
- Oi-zuki chudan
- Mae-geri chudan
- Mawashi-geri
- Defense
- Block and counter in fighting stance
All attacks and counter attacks must be concluded with instant recovery.
- Attack
- Oi-zuki jodan
- Oi-zuki chudan
- Mae-geri chudan
- Mawashi-geri
- Defense
- Block and counter in fighting stance
All attacks and counter attacks must be concluded with instant recovery.
No comments:
Post a Comment