Monday, November 17, 2014

Grading syllabus for 1st Dan (Shodan)











1st Brown belt testing for 1st Degree Black Belt (Shodan)

Kihon

  • Sanbon-zuki (zenkutsu-dachi)
  • Age-uke (zenkutsu-dachi), gyaku-zuki (zenkutsu-dachi)
  • Soto-uke (zenkutsu-dachi), empi-uchi (kiba-dachi), uraken-uchi (kiba-dachi), gyaku-zuki (zenkutsu-dachi)
  • Uchi-uke (kokutsu-dachi), kizami-zuki (zenkutsu-dachi),, gyaku-zuki (zenkutsu-dachi)
  • Gedan-barai, uraken, gyaku-zuki (zenkutsu-dachi)
  • Shuto-uke (kokutsu-dachi), nukite (zenkutsu-dachi)
  • Mae-geri (zenkutsu-dachi)
  • Yoko-geri-kaege (kiba-dachi)
  • Yoko-geri-kekomi (kiba-dachi)
  • Mawashi-geri (jiyu-kamae)

Kata

  • Shitei kata: Choose from Jion, Bassai-dai, Empi and Kanku-dai (to be chosen by the examinee)
  • Kihon kata: Kata chosen by the examiner from Heian-Nidan, Sandan, Yondan, Godan or Tekki- Shodan

Jiyu Ippon Kumite

  • Attack (must nominate before attack and feet must cross on attack)
    • Jodan-zuki
    • Chudan-zuki
    • Mae-geri
    • Mawashi-geri
    • Yoko-geri-kekomi
  • Defense
    • Any effective defense with effective counter attack
All attacks and counter attacks must be concluded with instant recovery.

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