Kihon
- Sanbon-zuki (zenkutsu-dachi)
- Age-uke (zenkutsu-dachi), gyaku-zuki (zenkutsu-dachi)
- Soto-uke (zenkutsu-dachi), empi-uchi (kiba-dachi), uraken-uchi (kiba-dachi), gyaku-zuki (zenkutsu-dachi)
- Uchi-uke (kokutsu-dachi), kizami-zuki (zenkutsu-dachi),, gyaku-zuki (zenkutsu-dachi)
- Gedan-barai, uraken, gyaku-zuki (zenkutsu-dachi)
- Shuto-uke (kokutsu-dachi), nukite (zenkutsu-dachi)
- Mae-geri (zenkutsu-dachi)
- Yoko-geri-kaege (kiba-dachi)
- Yoko-geri-kekomi (kiba-dachi)
- Mawashi-geri (jiyu-kamae)
- Sanbon-zuki (zenkutsu-dachi)
- Age-uke (zenkutsu-dachi), gyaku-zuki (zenkutsu-dachi)
- Soto-uke (zenkutsu-dachi), empi-uchi (kiba-dachi), uraken-uchi (kiba-dachi), gyaku-zuki (zenkutsu-dachi)
- Uchi-uke (kokutsu-dachi), kizami-zuki (zenkutsu-dachi),, gyaku-zuki (zenkutsu-dachi)
- Gedan-barai, uraken, gyaku-zuki (zenkutsu-dachi)
- Shuto-uke (kokutsu-dachi), nukite (zenkutsu-dachi)
- Mae-geri (zenkutsu-dachi)
- Yoko-geri-kaege (kiba-dachi)
- Yoko-geri-kekomi (kiba-dachi)
- Mawashi-geri (jiyu-kamae)
Kata
- Shitei kata: Choose from Jion, Bassai-dai, Empi and Kanku-dai (to be chosen by the examinee)
- Kihon kata: Kata chosen by the examiner from Heian-Nidan, Sandan, Yondan, Godan or Tekki- Shodan
- Shitei kata: Choose from Jion, Bassai-dai, Empi and Kanku-dai (to be chosen by the examinee)
- Kihon kata: Kata chosen by the examiner from Heian-Nidan, Sandan, Yondan, Godan or Tekki- Shodan
Jiyu Ippon Kumite
- Attack (must nominate before attack and feet must cross on attack)
- Jodan-zuki
- Chudan-zuki
- Mae-geri
- Mawashi-geri
- Yoko-geri-kekomi
- Defense
- Any effective defense with effective counter attack
All attacks and counter attacks must be concluded with instant recovery.
- Attack (must nominate before attack and feet must cross on attack)
- Jodan-zuki
- Chudan-zuki
- Mae-geri
- Mawashi-geri
- Yoko-geri-kekomi
- Defense
- Any effective defense with effective counter attack
All attacks and counter attacks must be concluded with instant recovery.
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